Do you feel like you're just living in survival mode?
Break free from the captivity of chronic stress and overwhelm, and become a Woman who lives in perfect harmony with her body and soul
Discover how you can break free from the vortex of constant tension and finally live authentically, connected to yourself, your body, and your true desires.
There is a voice inside you that whispers, “I didn’t want to live this way.”
Every day is about survival, and you don't even recognize who's looking back at you in the mirror...
Your body is not your home right now. You live your daily life with physical pain and stress, and you know that this cannot go on.
Chronic stress has completely taken control. Your nervous system is exhausted, and constant alertness dominates your body—there's no time to pause.
Your body is signaling louder and louder—it hurts, tenses up, protests, and you no longer know how to read what it's trying to tell you.
Your emotions crash over you like tsunamis, so you distract yourself instead, overwhelm yourself, but this only consumes you more.
From morning to night, you just function, living on autopilot, and you can't even remember when you last felt joy or true presence.
Every day is a survival race where you have to appear strong, while inside you're screaming more and more quietly for help.
Your relationships have become superficial because you can't truly connect to yourself either, so genuine intimacy also seems distant.
There is a voice inside you that whispers, “I didn’t want to live this way.”
Every day is about survival, and you don't even recognize who's looking back at you in the mirror...
Your body is not your home right now. You live your daily life with physical pain and stress, and you know that this cannot go on.
Chronic stress has completely taken control. Your nervous system is exhausted, and constant alertness dominates your body—there's no time to pause.
Your body is signaling louder and louder—it hurts, tenses up, protests, and you no longer know how to read what it's trying to tell you.
Your emotions crash over you like tsunamis, so you distract yourself instead, overwhelm yourself, but this only consumes you more.
From morning to night, you just function, living on autopilot, and you can't even remember when you last felt joy or true presence.
Every day is a survival race where you have to appear strong, while inside you're screaming more and more quietly for help.
Your relationships have become superficial because you can't truly connect to yourself either, so genuine intimacy also seems distant.
And if you've had enough of surviving, it's time to return to the life that's truly yours!
You may have been trying various methods for years—yoga, meditation, therapy, medication, but nothing has brought lasting change.
What you feel now: the chronic tension, physical pain, emotional roller coaster, and constant exhaustion, these are all reversible. These are all symptoms of the physically-mentally survival mode, which is a learned state.
And what can be learned can also be forgotten.
What can develop can also be transformed back.
And if you've had enough of surviving, it's time to return to the life that's truly yours!
You may have been trying various methods for years—yoga, meditation, therapy, medication, but nothing has brought lasting change.
What you feel now: the chronic tension, physical pain, emotional roller coaster, and constant exhaustion, these are all reversible. These are all symptoms of the physically-mentally survival mode, which is a learned state.
And what can be learned can also be forgotten.
What can develop can also be transformed back.
If you've had enough of survival mode, this is for you!
A method that heals
your body, mind and emotions at the same time
A comprehensive approach that not only treats symptoms, but also works in the unity of body-mind-emotion to release blocks you have been carrying for years
Phoenix program is here, which will help you become a woman who lives in harmony with her body and soul
A 100% personalized transformation pathway that guides you step by step from survival mode to harmony
We'll map your body's language so you can interpret what shoulder tension, stomach cramps, or chest tightness are telling you
You'll develop your emotional intelligence, so your emotions become valuable guidance instead of overwhelming you
You'll find your authentic voice, so you can clearly see who you are and what you truly want
You'll learn deep connection techniques that create genuine intimacy and honesty in all your relationships
You'll receive weekly personal support and space. You'll be truly seen, perhaps for the first time in years
If you've had enough of survival mode, this is for you!
A method that heals
your body, mind and emotions at the same time
A comprehensive approach that not only treats symptoms, but also works in the unity of body-mind-emotion to release blocks you have been carrying for years
Phoenix program is here, which will help you become a woman who lives in harmony with her body and soul
A 100% personalized transformation pathway that guides you step by step from survival mode to harmony
We'll map your body's language so you can interpret what shoulder tension, stomach cramps, or chest tightness are telling you
You'll develop your emotional intelligence, so your emotions become valuable guidance instead of overwhelming you
You'll find your authentic voice, so you can clearly see who you are and what you truly want
You'll learn deep connection techniques that create genuine intimacy and honesty in all your relationships
You'll receive weekly personal support and space. You'll be truly seen, perhaps for the first time in years
You live a life where your body is your ally.
You learn to understand your body's signals and no longer have to wait until it's too late. You reconnect with your emotions and their physical manifestations. This connection helps you see more clearly what you feel, what you need, and what to say no to. As you become more at home with yourself, you make more authentic decisions - and you take control of your life again.
You consciously use the power of your emotions
Az érzelmeid nem árasztanak el, hanem útmutatásként szolgálnak. Különösen a düh konstruktív használatával olyan belső erőre teszel szert, ami minden döntésedet pozitívan befolyásolja.
Your body becomes your home
You'll learn to interpret your body's signals, so you don't have to anxiously watch every pain. Your body will release the tensions it's been carrying for years.
You start your days full of energy
You wake up fresh in the morning, ready for the new day. You'll learn to close the day, so you don't carry stress with you. With 5-minute techniques, you can return to your center anytime.
You confidently take a stand for yourself
You know who you are and what you want, so you naturally communicate your needs and boundaries. You're not afraid of others' opinions because your inner compass is strong.
You live an authentic life
You discover who you really are and what your purpose is in life. You step out of the victim role, you control your life, and you make conscious decisions based on your deepest values.
You live a life where your body is your ally.
You learn to understand your body's signals and no longer have to wait until it's too late. You reconnect with your emotions and their physical manifestations. This connection helps you see more clearly what you feel, what you need, and what to say no to. As you become more at home with yourself, you make more authentic decisions - and you take control of your life again.
You consciously use the power of your emotions
Your emotions don't overwhelm you, they serve as a guide. Especially by using anger constructively, you gain an inner strength that positively influences all your decisions.
Your body becomes your home
You'll learn to interpret your body's signals, so you don't have to anxiously watch every pain. Your body will release the tensions it's been carrying for years.
You start your days full of energy
You wake up fresh in the morning, ready for the new day. You'll learn to close the day, so you don't carry stress with you. With 5-minute techniques, you can return to your center anytime.
You confidently take a stand for yourself
You know who you are and what you want, so you naturally communicate your needs and boundaries. You're not afraid of others' opinions because your inner compass is strong.
You live an authentic life
You discover who you really are and what your purpose is in life. You step out of the victim role, you control your life, and you make conscious decisions based on your deepest values.
What do you actually get?
The Being that serves your true Self
You will find a peaceful home in your own body
Lépést teszünk a tested nyelvének megismerésére. Megtanulod felismerni, mit üzen neked a feszültség a válladban, a görcs a gyomrodban, vagy a nehézség a mellkasodban. Ezek nem pusztán fizikai tünetek, hanem a tested bölcs üzenetei hozzád. A tested üzenetei nem riasztanak többé – inkább mint egy bölcs tanácsadó jelzéseit fogadod, aki segít navigálni az életben.
Your emotions become your allies
You no longer run away from anger, sadness, or fear. These feelings provide valuable insights about what to pay attention to in your life. Anger becomes a potent supporter – it shows you where you need to draw boundaries and gives you the energy to make a change.
You are present
You are someone who is truly present and not just living routinely. You feel deeply and are not overwhelmed by your emotions, but are able to consciously use them for your own benefit.
You will regain your voice and make new decisions for yourself
You see your own values clearly, and from this place you naturally articulate what you need. Because you have healed what was stuck in you from the past, you have gained the information from it, and you can use it for your transformation.
What do you actually get?
The Being that serves your true Self
You will find a peaceful home in your own body
We take a step towards understanding your body language. You will learn to recognize what the tension in your shoulders, the cramp in your stomach, or the heaviness in your chest is telling you. These are not just physical symptoms, but your body's wise messages to you. Your body's messages no longer alarm you – you receive them more like the signals of a wise advisor helping you navigate life.
Your emotions become your allies
You no longer run away from anger, sadness, or fear. These feelings provide valuable insights about what to pay attention to in your life. Anger becomes a potent supporter – it shows you where you need to draw boundaries and gives you the energy to make a change.
You are present
You are someone who is truly present and not just living routinely. You feel deeply and are not overwhelmed by your emotions, but are able to consciously use them for your own benefit.
You will regain your voice and make new decisions for yourself
You see your own values clearly, and from this place you naturally articulate what you need. Because you have healed what was stuck in you from the past, you have gained the information from it, and you can use it for your transformation.
If you recognize yourself in these lines and are ready to finally make a change, now is the time to act.
Book a FREE
30-minute consultation
This 30-minute conversation is about you:
I will listen to you with my full attention and give you tools you can use right away. I will show you what steps to take and how the program can fit into your life.
This can be the first step towards your healing – together, without judgment, with real understanding.
1. STEP
Fill out the questionnaire so I can understand you better.
2. STEP
Book your free consultation!
3. STEP
I've sent the necessary consultation information via email. I'm looking forward to getting to know you!
What happens when you come for a consultation?
You will learn the instant centering technique
A 5-minute practice that you can use anywhere, anytime, when you feel like you're losing control. You can use this daily to maintain your energy and focus.
We map your body's sensations
We take a step toward understanding your body's language. You'll learn to recognize what the tension in your shoulder, the cramp in your stomach, or the heaviness in your chest is telling you. These aren't just physical symptoms but your body's wise messages to you.
You will be aware of your emotions
You will become aware of what you are feeling and gradually become more sensitive. This way, your emotions will not suddenly flood you when you can no longer hold them back, but will become valuable guidance.
You will be seen
I hold space for you and provide personalized opportunities that are tailored exactly to your situation. Perhaps for the first time in months or years, you feel that someone completely understands you and that there's a way out of your current situation.
What happens when you come for a consultation?
You will learn the instant centering technique
A 5-minute practice that you can use anywhere, anytime, when you feel like you're losing control. You can use this daily to maintain your energy and focus.
We map your body's sensations
We take a step toward understanding your body's language. You'll learn to recognize what the tension in your shoulder, the cramp in your stomach, or the heaviness in your chest is telling you. These aren't just physical symptoms but your body's wise messages to you.
You will be aware of your emotions
You will become aware of what you are feeling and gradually become more sensitive. This way, your emotions will not suddenly flood you when you can no longer hold them back, but will become valuable guidance.
You will be seen
I hold space for you and provide personalized opportunities that are tailored exactly to your situation. Perhaps for the first time in months or years, you feel that someone completely understands you and that there's a way out of your current situation.
What my clients said about me
Whatever session you take with Kata, results are guaranteed. I went into somatic bodywork skeptical, but left a believer. And I went into our emotional healing sessions knowing I was going to love it. Kata's extensive education and natural intuition are the perfect combination for physical and mental issues. Even if you don't know what's wrong with you, she will uncover and help you solve it.
Eszter
Spent a long weekend with Kata and joined a few of her group sessions. She’s such a wonderful spaceholder. The way she guides and shares feels natural, yet super powerful. Her workshops were full of eye openers that really stuck with me. I also had a private somatic bodywork session with her, and for someone who struggles to express emotions, I was surprised at how safe and seen I felt, tears just flowed.
She’s calm, professional, super knowledgeable, and just genuinely inspiring.
Franka
My experience with Kata was profound and safe.
At the start of our session she explained me how it will look like - from a 'technical' point of view, so I knew exactly what to expect and that during the process there was no unnecessary talk.
Before the body work she also asked me some questions, which unlocked some memories and helped me understand emotions behind them- which was already precious for me.
I really loved her soft guidance with as least interruptions possible. Doing so I could really stay inside me and feel safe doing so.
I remember how my body was getting emptier and lighter, and how some things were released that I wasn't even aware of.
For sure I want to do it again and would also recommend it to anyone who wants to get in better touch with themselves.
Naja
What my clients said about me
Whatever session you take with Kata, results are guaranteed. I went into somatic bodywork skeptical, but left a believer. And I went into our emotional healing sessions knowing I was going to love it. Kata's extensive education and natural intuition are the perfect combination for physical and mental issues. Even if you don't know what's wrong with you, she will uncover and help you solve it.
Eszter
Spent a long weekend with Kata and joined a few of her group sessions. She’s such a wonderful spaceholder. The way she guides and shares feels natural, yet super powerful. Her workshops were full of eye openers that really stuck with me. I also had a private somatic bodywork session with her, and for someone who struggles to express emotions, I was surprised at how safe and seen I felt, tears just flowed.
She’s calm, professional, super knowledgeable, and just genuinely inspiring.
Franka
Kata Galamb, creator of Somassist and the PHOENIX program
As a holistic coach, I guide exhausted women back to their bodies and their true selves, where survival gives life back. In my work, I combine movement science, somatic therapy, and emotional healing tools in a comprehensive system.
My journey began with a deep loss. After many years of searching and learning, I now know what works – and I want to share it with you. I am here to support you when you are unsure and to give you the tools so you don’t have to walk the path alone.
I now work internationally, organizing retreats, giving workshops, and being an active part of a supportive community. Just as I want to be your partner in healing.
Kata Galamb, creator of Somassist and the PHOENIX program
As a holistic coach, I guide exhausted women back to their bodies and their true selves, where survival gives life back. In my work, I combine movement science, somatic therapy, and emotional healing tools in a comprehensive system.
My journey began with a deep loss. After many years of searching and learning, I now know what works – and I want to share it with you. I am here to support you when you are unsure and to give you the tools so you don’t have to walk the path alone.
I now work internationally, organizing retreats, giving workshops, and being an active part of a supportive community. Just as I want to be your partner in healing.
Your journey begins with you
I am ready to become a member of your Team
You can do it!
Don't let another month pass in the same stuck state
I know the first step is scary.
Healing is a long journey and takes time, this is natural. I know how scary it can be to embark when you've tried to change so many times and perhaps feel like nothing worked.
But what if this is the time when it's finally different?
What if you wait another year and the exhaustion deepens?
You don’t have to walk this journey alone.
I want to be here to help and support you as you find your way home. Every big change starts with a simple first step – and this is the moment you can take it.
Your journey begins with you
I am ready to become a member of your Team
You can do it!
Don't let another month pass in the same stuck state
I know the first step is scary.
Healing is a long journey and takes time, this is natural. I know how scary it can be to embark when you've tried to change so many times and perhaps feel like nothing worked.
But what if this is the time when it's finally different?
What if you wait another year and the exhaustion deepens?
You don’t have to walk this journey alone.
I want to be here to help and support you as you find your way home. Every big change starts with a simple first step – and this is the moment you can take it.
